"Let Go * Embrace * Surrender"

Finding Rest in a Restless World

In this workshop, we’ll dive into how to find true rest in a world that constantly pulls us in different directions. This is more than physical rest—it’s about spiritual and emotional rest that only comes when we align our lives with God’s rhythm.
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Take your career and
expertise to a new level!

Surrender The Hustle

Experience Stillness: Learn how to quiet your mind and find peace in God's presence, even in the midst of life’s chaos.

The Power of Stillness

Release Anxiety: Discover practical steps to surrender your anxious thoughts to God and embrace His peace.

Letting Go of Anxiety

Create Space for Renewal: Understand how intentional stillness creates room for God to refresh and renew your spirit.

Your Instructor

Shelby Frederick

Shelby Frederick, a multifaceted individual known as "Lady Jewels" to her social media followers, is making a remarkable impact as an author, coach, trainer, and equipper. Her unique communication style enables her to bridge generational gaps and deliver practical coaching for successful living. As a Holistic Life Practitioner, Shelby's vision is to empower women with holistic strategies, inspiring them to take personal responsibility for all eight dimensions of wellness and positively influence their spheres of influence.  

 With over sixteen years of experience as a Licensed Massage Therapist, Shelby possesses extensive knowledge and training in various forms of holistic healing. Her expertise allows her to educate the public about the power of holistic approaches to well-being. Furthermore, as a Certified Instructor and a Professor at the International Institute of Faith-Based Counseling and Northeastern College of Theology in Ohio, Shelby brings over 10 years of instructional experience in higher education, further enriching her ability to equip others. She is also the founder of War Room Warriors Equipping Center, an apostolic discipleship hub that equips believers for the work of the ministry. Shelby completed her Master's of Theology studies in April 2023. 

Shelby Frederick's passion for holistic living, her commitment to empowering women, and her depth of knowledge make her a highly respected figure in her field. Through her books, coaching, training, and equipping, she is making a significant and positive difference in the lives of individuals, helping them thrive in all aspects of their well-being: spirit, soul, and body. 
"True rest is a heart posture of trust, not a temporary escape from life’s demands."
If you’re seeking rest and renewal in your life, this workshop will show you how to take those first intentional steps. Join us to start your journey of true rest.

Course Lessons

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